During your visit in Skattungbyn you will be able to meet many inspiring people and be able to visit unforgettable places. During the festival we invite you to join many workshops which will enrich your time here on earth.
“Presence in Nature”
Is your weekday stressful? Do you have a hard time to wind down? Do you want to be more in the nature? Do you want to find a new way to recharge?
Current research shows clearly that we feel good in the nature. We recharge better, we have easier to concentrate and were experiencing less stress. In this workshop you have the chance to test a few ways to recharge in nature. We practice to be present in nature. By the end of this workshop you will bring home practices to use at home. The goal is for you to find a habit to be in the nature for the purpose of better health. There are many words for what we will practice – mindfulness, yoga etc, I call it Presence in Nature.
My name is Henny Sahlin and I’m an outdoor enthusiast, yoga teacher, healthcare guide and nature guide. Through own experiences I want to help other to recharge through moments in the nature. During my walks we mix between practices, reflection and research in the subject.
Chi Nei Tsang and Qi Gong With Krian.
Kristoffer Aronsson (aka Krian), is a certified practician of Chi Nei Tsang and Qi Gong-instructor within Universal Healing Tao.
Qi Gong can be translated to “energy work”. With movement, meditation and visualization you work to evolve and refine your energy which has an healthy effect of both body and soul. This workshop will contain some of the Universal Healing Tao basic exercises as warmup, Inner Smile, Microcosmic Orbit and the Six Healing Sounds.
Chi Nei Tsang can be translated to energy massage for the inner organs. or taoist stomach massage. The philosophy is that our inner organ particular, contains energy for our feelings. Through different massage techniques in combination with respectful touch we can open up our stomach areas and release stress and emancipate deep negative feelings. Many people describe their experiences within Chi Nei Tsang as deeply grounding and a feeling of coming home. This workshop will contain a few basic massage techniques which we will exercise on each other. Thoughts about the concept of healing touch and peace touch and how to treat yourself.
No previous knowledge required.