Inspirationsfestivalen

First Workshop!

During your visit in Skattungbyn you will be able to meet many inspiring people and be able to visit unforgettable places. During the festival we invite you to join many workshops which will enrich your time here on earth.

We Welcome Henny Sahlin!

“Presence in Nature”

Is your weekday stressful? Do you have a hard time to wind down? Do you want to be more in the nature? Do you want to find a new way to recharge?

Current research shows clearly that we feel good in the nature. We recharge better, we have easier to concentrate and were experiencing less stress. In this workshop you have the chance to test a few ways to recharge in nature. We practice to be present in nature. By the end of this workshop you will bring home practices to use at home. The goal is for you to find a habit to be in the nature for the purpose of better health. There are many words for what we will practice – mindfulness, yoga etc, I call it Presence in Nature.

My name is Henny Sahlin and I’m an outdoor enthusiast, yoga teacher, healthcare guide and nature guide. Through own experiences I want to help other to recharge through moments in the nature. During my walks we mix between practices, reflection and research in the subject.

Links:

https://www.facebook.com/narvaroinaturen/
https://www.instagram.com/narvaroinaturen/

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